What helped for the gaming part for me is that I went 100% linux on all my machines. Since very few games work great under linux it solved my issue with gaming too much.
I'm still addicted to youtube tho. Haven't really solved that part yet.
> Since very few games work great under linux it solved my issue with gaming too much.
A noble approach, but not true: (native Linux) Steam works great -- I've run it on Fedora and Linux Mint -- and plenty of games run flawlessly via WINE or Proton. Brand-spankin-new AAA games sometimes have problems, but the vast majority of gaming works well.
For example, my latest addiction is Rimworld, which runs natively on Linux via the native Linux Steam client.
I'm still addicted to youtube tho. Haven't really solved that part yet.