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3 days? I'm glad you got better but this is not a serious or chronic back injury under any definition.


It was probably a back strain/sprain. Before going through that, I expected that a deadlifting injury would be debilitating and would take months to heal from. The reality was... different. That's my point.


Someone I know hurt their back during a deadlift. They were out of commission for months until they had surgery to shave a disk.

So.. don't assume that your results are predictive of the results for everyone (typical mind fallacy/typical body fallacy?)




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