Definitely the worst thing you can do is lay there and do nothing about it. you have to keep moving. Perhaps it has to be done in moderation if you have a lot of pain but the movement seems to be for me the best cure.

I think because of my profession sitting in front of the computer it's easy to get into certain habits that really just are not healthy and there's not enough movement. I don't really get into the hype of the standing desk either. Sure, I can stand up and work but also I just need to move a lot more and it makes things a lot better.