The only winning move anymore is to not play. Don’t sign up for any service that collects and stores detailed information like that. If that’s even possible these days. Unfortunately the “people who actually care about their data” market is too small to justify making something like a privacy-oriented Fitbit.
You don’t play this game. We are all pawns, you can’t choose to play or not.
You are the product and almost every organization you interact with is trying to get a piece of the action. Some of the worst offenders selling you out are your state and local governments.
