I find it odd that this has only come to light recently.
When I was at University in 2011, I had a sleep psychologist take one of our psychology classes and it was well known back then that catching up on a week of sleep deprivation on the weekend doesn't work and only provides short term results. This article focuses on the caloric effects, but recently articles have been linking the research to purely the effects its has on your circadian rhythms.
When I was at University in 2011, I had a sleep psychologist take one of our psychology classes and it was well known back then that catching up on a week of sleep deprivation on the weekend doesn't work and only provides short term results. This article focuses on the caloric effects, but recently articles have been linking the research to purely the effects its has on your circadian rhythms.