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"It's difficult to sift through all the bad information about nutrition."

True. I tried, got spectacularly confused and gave up. So now I just eat lots of fruit, vegetables and some meat.

I don't eat candy, crisps, fat food of any sort, and nothing processed. No alcohol.

I eat when I'm hungry, and I drink when I'm thirsty (couple coffees in the morning, then only water).

Nobody has been able to convince me there's a better way to eat and drink.



That sounds a lot like the Mediterranean Diet, which most nutritionists seem to agree is healthy. The main exception is the alcohol bit.


Actually, we don't drink that much in Italy and other mediterranean countries. Maybe half a glass of wine, while dining. No binge drinking. I think the drinking patterns do matter.


Yeah, that's what I figured, but the OP said specifically that he doesn't drink alcohol at all.




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