> My primate brain screams at me to get out and hunt/gather. Kinda stressful. I ...

		toomuchtodo on Feb 26, 2019 \| parent \| context \| favorite \| on: Exercise, fasting shown to help cells shed defecti... > My primate brain screams at me to get out and hunt/gather. Kinda stressful. I can't drink as much coffee either because I'm already wired. Try taking 200mg-400mg of L-theanine with each cup of coffee. It'll temper the anxiety feeling you're having. https://www.ncbi.nlm.nih.gov/pubmed/18681988 https://www.ncbi.nlm.nih.gov/pubmed/18006208

Or replace the coffee with strong green tea with high theanine content.