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> putting you into a caloric deficit

No? I still eat the same amount of calories (~3000 calories a day, I'm a male who works put regularly). There are more than enough non-carb sources to get calories from (lean meats (chicken breast, turkey breast, pork), sea food, avocado, nuts)



> There are more than enough non-carb sources to get calories

Sure, I just meant that most people are too quick to attribute causation when they notice a correlation. Sounds like you track your calories, so that could rule out caloric restriction.




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