Two things, people just don't eat that much fruit, usually. And whole fruits/vegetables when eaten release glucose and fructose slowly as the digestive enzymes slowly break it down. I think the idea is not to force your body to deal with a big slug of glucose and fructose all at once.
Two things, people just don't eat that much fruit, usually. And whole fruits/vegetables when eaten release glucose and fructose slowly as the digestive enzymes slowly break it down. I think the idea is not to force your body to deal with a big slug of glucose and fructose all at once.