1) notice I'm depressed
2) create space to feel emotions more and use something like Breathwork to loosen up my ego enough to get out of my default mode of shutting down / numbing out.
3) having a deeply personal / visionary like experience of seeing old events in my life or relationships or choosing to forgive someone.
4) am actually emotional release, like crying and feeling like I was able to be back in my body vs being stuck in a painful loop in my head.
1) notice I'm depressed 2) create space to feel emotions more and use something like Breathwork to loosen up my ego enough to get out of my default mode of shutting down / numbing out.
3) having a deeply personal / visionary like experience of seeing old events in my life or relationships or choosing to forgive someone.
4) am actually emotional release, like crying and feeling like I was able to be back in my body vs being stuck in a painful loop in my head.