While I do appreciate how much is at my fingertips with my phone I also acknowledge how it can insidiously develop unnecessary habits–random home button tapping anyone? Reminds me of this article: https://theroamingmind.com/2017/03/06/social-media-is-the-ne...
I also don't want to be quick in demonizing specific apps or companies. I have power over my notification settings which have a huge effect on usage patterns. I've been using Moment (https://inthemoment.io/) to help get quick snapshots at my utilization rates.
I also don't want to be quick in demonizing specific apps or companies. I have power over my notification settings which have a huge effect on usage patterns. I've been using Moment (https://inthemoment.io/) to help get quick snapshots at my utilization rates.
*Edit: grammar