I am pretty physically active, which is why I began taking it, but I have noticed a definite improvement in how long I can work with a 'clear head'. I did a bit of research around it and also found some studies suggesting it helps long-term with cognitive functions.
I suppose that is why redbull and a few other energy drinks throw a lot of B in their drinks.
(It is the only supplement I take, so perhaps through my diet I am missing a certain vit-B, YMMV)
I am pretty physically active, which is why I began taking it, but I have noticed a definite improvement in how long I can work with a 'clear head'. I did a bit of research around it and also found some studies suggesting it helps long-term with cognitive functions.
I suppose that is why redbull and a few other energy drinks throw a lot of B in their drinks.
(It is the only supplement I take, so perhaps through my diet I am missing a certain vit-B, YMMV)