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Quite the opposite -- there is some evidence that disfluencies are good. Here is a study hinting that disfluencies improve recall:

Study: http://www.sciencedirect.com/science/article/pii/S0749596X11...

> these results suggest an attentional orienting account in which fillers direct attention to the speech stream but do not always result in specific predictions about upcoming material.

Article with commentary: http://nautil.us/blog/your-speech-is-packed-with-misundersto...

> They found that hearers remembered plot points better after listening to the disfluent versions, with enhanced memory apparent even for plot points that weren’t preceded by a disfluency. Stripping a speech of ums and uhs, as Toastmasters are intent on doing, appears to be doing listeners no favors.

On the other hand, if you want to give a powerful, short speech you may care less about people remembering specific content details and more about people remembering that you gave a good speech. In that case you may want to spend some time removing the disfluencies in your speech.



Those are really interesting links. Thanks.




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