I've previously used O&O ShutUp10++ when I was still using Windows. Seemed to work well without issue. Certain Windows updates would reset some of the settings. https://www.oo-software.com/en/shutup10
Arguably before bribes were more hidden, and when brought to light they were more often procecuted or at last shamed folks out of office. See Abe Fortas
If you can withstand the first few days, a lo carb / zero carb diet will do wonders for your appetite. I don’t know what the long term impacts are of such a diet but I do know from personal experience that it’s drastically improved my ability to withstand cravings.
It's amazing how quiet I can make the inner food voice if I fast and try to eat keto. More amazing is how fast a single day or two of carb listing utterly ruins it. I'm in the middle of a two day fast right now to try and get reset