My dad always had a notorious sleep apnea but also has notoriously been strong & 'youthful' all his life, very active, even up to this day at almost 70(never working desk jobs, always moving, etc). This always leaves me wondering about how relevant & impactful this kind of thing really is..
To me just like driving there should be a policy that mandates people respect & act in a way that both you & everyone can move freely and comfortably, lightly, this would be an actual order. We need something like alien philosophy/religion and let us be ruled by it, or, like, everybody just start acting japanese.
Fellow nic addict of 18 years here. If you haven't yet I'd recommend trying out Tabex. I'm still addicted but was able to cut it off by like 85% this year with its aid.
I dunno about young people, but me and some acquaintances discovered and got into stoicism and we just mixed it up with whatever we enjoyed before and that was anarchism, leftism, critical reasoning, philosophy, science, history, etc. It was just something else that was orthogonal..